
Zařízení & příslušenství
Mussels in coconut milk
Příprava 15min
Celkový 25min
6 portions
Suroviny
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fresh mussels2000 g
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garlic cloves5
-
piece fresh ginger peeled4 cm
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long red chillies deseeded if preferred2 - 3
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sesame oil30 g
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fresh lemongrass white part only2 stalks
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canned coconut milk400 g
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canned coconut cream600 g
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lime juice (approx. 2 limes)40 g
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sea salt to taste¼ tsp
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ground black pepper to taste¼ tsp
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fresh coriander leaves only, chopped6 sprigs
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spring onions/shallots trimmed and finely sliced5
-
fresh crusty bread to serve
Nutriční hodnoty na 1 portion
Kalorie
518.2 kcal /
2176.3 kJ
Protein
37.7 g
Tuk
27.3 g
Sacharidy
29.9 g
Vláknina
2.6 g
Nasycený tuk
18.4 g
Sodík
1163.7 mg