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Coconut and Almond Milkshake

Coconut and Almond Milkshake
4.0 3 hodnocení
Příprava 10min
Celkový 10min
4 portions
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Suroviny

Almond Milk
  • raw almonds soaked overnight, rinsed and drained
    220 g
  • water
    660 g
  • pitted dates
    4
  • vanilla extract
    ½ tsp
Coconut and Almond Milkshake
  • coconut water
    350 g
  • bananas peeled, cut in pieces (4 cm) then frozen
    250 g
  • ice cubes
    100 g

Nutriční hodnoty na 1 portion

Kalorie 454 kcal / 1908 kJ
Protein 12 g
Tuk 30 g
Sacharidy 31 g
Vláknina 8 g

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