Egg white omelette

Egg white omelette

3.7 6 hodnocení

Příprava 10min

Celkový 35min

2 portions

Suroviny

egg white (5 egg whites)
150 g
spring onions thinly sliced
30 g
courgettes finely diced (2-3 mm)
50 g
tomatoes finely diced (2-3 mm)
50 g
fine salt plus extra to taste
½ tsp
extra virgin olive oil
1 tsp
water
500 g
bresaola in slices
50 g
50 g Bündnerfleisch, in slices

Nutriční hodnoty na 1 portion

Kalorie 103 kcal / 431 kJ

Protein 17 g

Tuk 3 g

Sacharidy 2 g

Vláknina 17 g

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