Přejít k hlavnímu obsahu Vyhledat
Spiced grilled chicken with carrot couscous

Spiced grilled chicken with carrot couscous
4.5 20 rating
Příprava 20min.
Celkový 1hod. 40min.
4 portions
Registrujte se zdarma

Suroviny

  • vinegar
    20 g
  • soy sauce
    1 tbsp
  • tomato purée (concentrated)
    20 g
  • sugar
    15 g
  • olive oil
    40 g
  • ground cumin
    ½ tsp
  • ground cinnamon
    ½ tsp
  • ground ginger
    ½ tsp
  • ground black pepper
    ½ tsp
  • salt
    2 tsp
  • chicken breast fillets, skinless (approx. 700 g)
    4
  • fresh rosemary
    2 sprigs
  • carrots unpeeled, cut in pieces (4 cm)
    700 g
  • water
    1000 g
  • onions halved
    50 g
  • dried chilli flakes
    1 tsp
  • garlic clove
    1
  • couscous
    300 g
  • mint leaves finely cut
    20 g
  • plain yoghurt, 3.5% fat
    200 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1635.6 mg
Protein 53 g
Kalorie 2943 kJ / 703.4 kcal
Tuk 15.9 g
Vláknina 9.9 g
Nasycený tuk 3.4 g
Sacharidy 84.5 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Flexitarian Favourites 12 recepty/-ů
Mezinárodní

Mohlo by se vám také líbit...

Roast Chicken with Vegetables

Roast Chicken with Vegetables

4.6(19)

1hod. 10min.

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

Saffron Quinoa with Baked Chicken in Red Pepper and Tomato Sauce

4.7(11)

1hod.

Allergen Free Overnight Oats

Allergen Free Overnight Oats

3.0(2)

8hod.

Creamy mushrooms with crispy roast potatoes

Creamy mushrooms with crispy roast potatoes

4.7(21)

1hod. 30min.

Fish and Potatoes with Tomato Sauce

Fish and Potatoes with Tomato Sauce

4.7(15)

50min.

Piri Piri Chicken with Chopped Vegetable Salad

Piri Piri Chicken with Chopped Vegetable Salad

4.9(45)

7hod. 20min.

Creamy Truffled Mushroom Tagliatelle - Tagliatelle con crema di funghi tartufata

Creamy Truffled Mushroom Tagliatelle - Tagliatelle con crema di funghi tartufata

3.9(168)

55min.

Spicy Udon Noodles with Tempeh (Matthew Kenney)

Spicy Udon Noodles with Tempeh (Matthew Kenney)

4.9(9)

5hod. 40min.

Pomegranate Green Tea

Pomegranate Green Tea

4.5(8)

15min.

Nigerian-style Grilled Fish with Rice and Tomato Salad

Nigerian-style Grilled Fish with Rice and Tomato Salad

4.8(35)

45min.

Curried chicken salad wraps

Curried chicken salad wraps

4.7(206)

50min.

Roast Potatoes with Rosemary and Garlic

Roast Potatoes with Rosemary and Garlic

4.8(472)

1hod. 10min.