Vyhledat
Spiced grilled chicken with carrot couscous
TM6

Spiced grilled chicken with carrot couscous
4.6 ( 18 hodnocení )
Registrujte se zdarma

Suroviny

  • 20 g vinegar
  • 1 tbsp soy sauce
  • 20 g tomato purée (concentrated)
  • 15 g sugar
  • 40 g olive oil
  • ½ tsp ground cumin
  • ½ tsp ground cinnamon
  • ½ tsp ground ginger
  • ½ tsp ground black pepper
  • 2 tsp salt
  • 4 chicken breast fillets, skinless (approx. 700 g)
  • 2 sprigs fresh rosemary
  • 700 g carrots unpeeled, cut in pieces (4 cm)
  • 1000 g water
  • 50 g onions halved
  • 1 tsp dried chilli flakes
  • 1 garlic clove
  • 300 g couscous
  • 20 g mint leaves finely cut
  • 200 g plain yoghurt, 3.5% fat
Nutriční hodnoty
na 1 portion
Kalorie
703.4 kcal / 2943 kJ
Protein
53 g
Tuk
15.9 g
Sacharidy
84.5 g
Vláknina
9.9 g
Nasycený tuk
3.4 g
Sodík
1635.6 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Mediterranean Chicken

Mediterranean Chicken

(7)

35min

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben)

(3)

1hod.

Lemon Garlic Salmon

Lemon Garlic Salmon

(22)

2hod. 20min

Chilli-Lime Chicken with Cauliflower Rice

Chilli-Lime Chicken with Cauliflower Rice

(6)

1hod. 10min

Braised Rice Wine Fish

Braised Rice Wine Fish

(6)

20min

Lemon Garlic Salmon

Lemon Garlic Salmon

(158)

2hod. 20min

Avocado Tuna Salad

Avocado Tuna Salad

(65)

5min

Maple Teriyaki Salmon with Rice and Broccoli

Maple Teriyaki Salmon with Rice and Broccoli

(59)

30min

Chicken adobo

Chicken adobo

(10)

30min

Spicy Szechuan Shrimp and Broccoli

Spicy Szechuan Shrimp and Broccoli

(75)

40min

Cali Burger with Avocado Ranch

Cali Burger with Avocado Ranch

(5)

50min

Asian Stir Fry with Noodles (Metric)

Asian Stir Fry with Noodles (Metric)

(147)

1hod. 5min