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Stir-fried noodles with vegetables
TM6 TM5 TM31

Stir-fried noodles with vegetables
4.5 ( 15 hodnocení )
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Suroviny

  • 2 garlic cloves peeled and crushed
  • 30 g extra virgin olive oil
  • 200 g courgettes unpeeled, cut into thin sticks (5 cm long)
  • 150 g carrot cut into thin sticks (5 cm long)
  • 1 celery stalk (approx 50 g), sliced
  • 40 g onion cut into wedges
  • 200 g fresh mushrooms (seasonal), cut into slices
  • 50 g leek cut into slices
  • 1 pinch fine salt
  • 30 g soy sauce
  • 1000 g water
  • 1 tbsp coarse salt
  • 100 g Chinese vermicelli (glass noodles)
  • 100 - 150 g fresh soybean sprouts
Nutriční hodnoty
na 1 portion
Kalorie
148 kcal / 618 kJ
Protein
5.5 g
Tuk
8.5 g
Sacharidy
12.5 g
Vláknina
3.8 g

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