Zařízení & příslušenství
Cauliflower and sweet potato salad with nuts
Příprava 20min.
Celkový 40min.
4 portions
Suroviny
-
Parmesan cheese (volitelně) cut into cubes (3 cm)50 g
-
mixed nuts e.g. pistachios, pine nuts and almonds120 g
-
ground cinnamon½ tsp
-
ground cumin½ tsp
-
ground ginger½ tsp
-
ground coriander½ tsp
-
ground turmeric½ tsp
-
cauliflower broken into florets (3 cm)700 g
-
garlic cloves2
-
spring onions trimmed and cut into quarters4
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh coriander leaves only8 sprigs
-
fresh mushrooms cut into slices200 g
-
white wine30 g
-
water500 g
-
sweet potato cut into pieces (1-2 cm)300 g
-
raisins (optional)50 g
-
fresh baby spinach roughly chopped80 g
-
dried apricots cut into thin strips12
-
fine salt to taste½ tsp
-
black pepper, freshly ground to taste½ tsp
-
extra virgin olive oil (optional)30 g
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
19.3 g
Kalorie
1721 kJ /
409 kcal
Tuk
22.3 g
Vláknina
12.5 g
Sacharidy
27.7 g
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