Cauliflower and sweet potato salad with nuts

Cauliflower and sweet potato salad with nuts

2.7 7 rating

Příprava 20min.

Celkový 40min.

4 portions

Suroviny

Parmesan cheese (volitelně) cut into cubes (3 cm)
50 g
mixed nuts e.g. pistachios, pine nuts and almonds
120 g
ground cinnamon
½ tsp
ground cumin
½ tsp
ground ginger
½ tsp
ground coriander
½ tsp
ground turmeric
½ tsp
cauliflower broken into florets (3 cm)
700 g
garlic cloves
2
spring onions trimmed and cut into quarters
4
fresh flat-leaf parsley leaves only
8 sprigs
fresh coriander leaves only
8 sprigs
fresh mushrooms cut into slices
200 g
white wine
30 g
water
500 g
sweet potato cut into pieces (1-2 cm)
300 g
raisins (optional)
50 g
fresh baby spinach roughly chopped
80 g
dried apricots cut into thin strips
12
fine salt to taste
½ tsp
black pepper, freshly ground to taste
½ tsp
extra virgin olive oil (optional)
30 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 19.3 g

Kalorie 1721 kJ / 409 kcal

Tuk 22.3 g

Vláknina 12.5 g

Sacharidy 27.7 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Varoma cooking 10 recepty/-ů
Švýcarsko

Mohlo by se vám také líbit...

Tofu Stew

30min.

Salmon, quinoa, feta and mixed vegetable salad

50min.

Tomatoes stuffed with mushrooms and nuts

1hod. 5min.

Asparagus, Parmesan rice and lemon sabayon sauce

1hod.

Vegetable potato salad with chicken

1hod. 15min.

Risotto with Parmesan cheese

30min.

Ratatouille

40min.

Tomato rice

30min.

Chopped vegetable salad

10min.

Sweet beet

15min.

Courgette omelette

40min.

Chili non Carne

1hod.