Bean and Broccoli Fritters with Mango Salad (Diabetes)

Bean and Broccoli Fritters with Mango Salad (Diabetes)

3.3 4 hodnocení

Příprava 15min.

Celkový 25min.

4 portion

Suroviny

egg whites
2
canned black beans unsalted, divided
395 g
garlic cloves
2
broccoli florets
340 g
cilantro, fresh stems only and cut into thirds, leaves reserved
10 sprigs
egg, large (65-70 g)
2
lupin flour (see Tip)
70 g
baking powder
2 tsp
black pepper, ground to taste, plus extra to season, to serve
1 pinch
extra virgin olive oil, in spray
mango, ripe sliced thinly
425 g
baby spinach, fresh
30 g
jalapeño pepper sliced thinly
1
plain yogurt high protein (see Tip)
100 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 433.2 mg

Protein 23.9 g

Kalorie 1321.4 kJ / 315.8 kcal

Tuk 7.5 g

Vláknina 17.6 g

Nasycený tuk 2 g

Sacharidy 50 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Recipes for Diabetics - CA 11 recepty/-ů
Kanada

Mohlo by se vám také líbit...

Almond Crusted Salmon with Asparagus Tagliatelle

35 Min

Spicy Eggplant, Chickpeas and Chicken

30 Min

Green Goddess Salad

10 Min

Indian-style fish with yoghurt sauce, potatoes and vegetables

1 Std.

Vegan Green Pea Fritters

20 Min

Nectarine, Stilton and Walnut Salad with a Raspberry Vinaigrette

10 Min

Cucumber Salad with Dill and Yoghurt Dressing (TM6)

10 Min

Watermelon Salad with Creamy Balsamic Dressing and Candied Nuts

25 Min

Cauliflower and sweet potato salad with nuts

40 Min

Bean stew with meatballs

45 Min

Chopped Asian Salad

20 Min

Eggplant and Lentil Salad

40 Min