Chilli paneer

Name: Chilli paneer
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 250 - 300 g paneer; 2 tbsp cornflour; 4 tbsp canola oil; 1 ½ brown onions; 2 - 3 fresh green chillies; ½ tsp ground turmeric; ½ tsp cumin seeds; 1 tsp garam masala; 1 tbsp ginger paste; 2 tsp garlic paste; 1 green capsicum; 1 red capsicum; ¾ tsp salt; ¼ tsp ground black pepper

4.0 ( 23 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

250 - 300 g paneer cut into cubes (2 cm) (see Tips)
2 tbsp cornflour (approx. 20 g) (see Tips)
4 tbsp canola oil
1 ½ brown onions (approx. 200 g), cut into halves
2 - 3 fresh green chillies trimmed and cut into halves (1 cut into thin slices, for garnishing)
½ tsp ground turmeric
½ tsp cumin seeds
1 tsp garam masala (see Tips)
1 tbsp ginger paste (see Tips)
2 tsp garlic paste (see Tips)
1 green capsicum cut into pieces (2 cm), (approx. 200 g)
1 red capsicum cut into pieces (2 cm), (approx. 200 g)
¾ tsp salt
¼ tsp ground black pepper

Nutriční hodnoty: na 1 portions
Kalorie: 279.3 kcal / 1173.5 kJ
Protein: 5.2 g
Tuk: 22 g
Sacharidy: 13.4 g
Vláknina: 5.4 g
Nasycený tuk: 2.9 g
Sodík: 489 mg