Jerk chicken with pineapple slaw

Jerk chicken with pineapple slaw

4.6 54 hodnocení

Příprava 15min.

Celkový 5hod.

4 portions

Suroviny

Jerk spice-rubbed chicken

spring onions/shallots trimmed and cut into thirds
6
ground allspice
2 tsp
garlic cloves
6
habanero chillies trimmed (see Tips)
1 - 2
piece fresh ginger peeled
2 cm
dried thyme
1 tbsp
brown sugar
80 g
salt
1 tsp
extra virgin olive oil
40 g
ground cinnamon
1 tsp
ground nutmeg
½ tsp
soy sauce
40 g
chicken Marylands flesh scored
4

Pineapple slaw

white cabbage (approx. 400 g), cut into pieces (5 cm)
½
fresh pineapple (approx. 250 g), peeled, cored and cut into pieces (4 cm)
½
spring onions/shallots trimmed and cut into thirds
3
lime juice
20 g
salt
½ tsp
honey
1 tsp
ground black pepper
2 pinches
grapeseed oil (see Tips)
20 g
lime cut into wedges, to serve
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1709.5 mg

Protein 57.3 g

Kalorie 3967.8 kJ / 944.7 kcal

Tuk 64.3 g

Vláknina 8.5 g

Nasycený tuk 17.1 g

Sacharidy 32.8 g

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Austrálie a Nový Zéland

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