Chicken in yoghurt

Name: Chicken in yoghurt
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 20 g coconut oil; 10 fresh curry leaves; 150 g brown onion; 2 fresh long green chillies; ½ bunch fresh coriander; 1000 g chicken thigh fillets; 20 g ginger paste; 10 g garlic paste; 2 tsp ground cumin; 2 tsp ground coriander; 20 g garam masala; ½ tsp ground turmeric; 1 tsp salt; 60 g tomato paste; 350 g Greek-style natural yoghurt

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 30min

Počet porcí 4 portions

Suroviny

20 g coconut oil
10 fresh curry leaves
150 g brown onion cut into quarters
2 fresh long green chillies trimmed and cut into halves
½ bunch fresh coriander leaves, stalks and roots (approx. 10 g), cut into thirds (see Tips)
1000 g chicken thigh fillets cut into cubes (2-3 cm)
20 g ginger paste (see Tips)
10 g garlic paste (see Tips)
2 tsp ground cumin
2 tsp ground coriander
20 g garam masala (see Tips)
½ tsp ground turmeric
1 tsp salt
60 g tomato paste
350 g Greek-style natural yoghurt

Nutriční hodnoty: na 1 portion
Kalorie: 574.8 kcal / 2414 kJ
Protein: 51.7 g
Tuk: 33.3 g
Sacharidy: 16.2 g
Vláknina: 5.8 g
Nasycený tuk: 9.9 g
Sodík: 932.9 mg