Coconut lamb curry

Coconut lamb curry

4.4 69 hodnocení

Příprava 25min.

Celkový 2hod.

4 portion

Suroviny

Masala paste

coconut oil
1 tbsp
fresh coconut flesh (see Tips)
50 g
coriander seeds
1 tbsp
dried chillies (Kashmiri chillies or long red chillies)
2 - 4
fennel seeds
½ tsp
whole cloves
4
salt
1 tsp
fresh curry leaves
10
ground cinnamon
1 tsp

Lamb

coconut oil
1 tbsp
brown onions cut into halves
2
ginger paste (see Tips)
1 tbsp
garlic paste (see Tips)
1 tbsp
ground turmeric
½ tsp
Kashmiri chilli powder
1 tbsp
ground coriander
1 tbsp
fresh tomato (approx. 80 g), cut into quarters
1
salt
1 tsp
boneless lamb shoulder cut into pieces (approx. 3-4 cm) (see Tips)
800 g
coconut milk
150 g
potatoes cut into pieces (2 cm)
250 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1470.9 mg

Protein 56.4 g

Kalorie 2999.3 kJ / 714 kcal

Tuk 45.7 g

Vláknina 11.7 g

Nasycený tuk 24 g

Sacharidy 15.2 g

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