Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

Broccoli, Cauliflower and Courgette Soup, Tomatoes Stuffed with Tuna and Leeks, and Tomato Rice

4.0 8 hodnocení

Příprava 10min.

Celkový 45min.

2 portions

Suroviny

olive oil
60 g
leeks cut in pieces
150 g
fresh basil leaves
10 g
sun-dried tomatoes in oil drained
20 g
tomatoes medium, (approx. 4 tomatoes)
480 g
tinned tuna in oil drained
90 g
feta cheese diced (1 cm)
40 g
onions quartered
100 g
cauliflower florets cut in small pieces
100 g
broccoli florets
100 g
courgettes cut in small pieces
100 g
fresh parsley leaves
10 g
fine sea salt
1 tsp
water
800 g
long grain rice
180 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 28 g

Kalorie 3481 kJ / 832 kcal

Tuk 41 g

Sacharidy 87 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Table for Two 10 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Haggis and Pancetta Roulade with Whisky Sauce

40min.

Arbroath Smokie Soup

40min.

Aubergine and Tomato Pasta

45min.

Grated Carrot Salad (TM5)

10min.

Sweet Potato, Red Pepper and Cannellini Bean Soup

35min.

Gluten-free Bread Sauce

35min.

Pearl Barley Risotto with Mushrooms

50min.

Lentil Curry Stew with Chicken

8hod. 35min.

Tortilla with Spanish Salsa

1hod. 10min.

Roasted Red Pepper Shots

30min.

Salmon en Croute with Lemon Risotto

45min.

Carrot and Coconut Salad

5min.