Creamy Courgette Soup

4.5 189 hodnocení

Příprava 10min.

Celkový 25min.

4 portions

Suroviny

onions quartered
50 g
garlic clove (volitelně)
1
courgettes cut in pieces
700 g
water
500 g
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
fine sea salt plus extra to taste
½ tsp
ground black pepper plus extra to taste
1 pinch
unsalted butter diced
10 g
cream cheese
40 g

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 347.4 mg

Protein 2.9 g

Kalorie 364 kJ / 87 kcal

Tuk 6 g

Vláknina 2 g

Nasycený tuk 3.4 g

Sacharidy 7 g

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