Sweet Potato and Courgette Soup

Sweet Potato and Courgette Soup

4.4 201 hodnocení

Příprava 10min.

Celkový 25min.

4 portions

Suroviny

sweet potatoes peeled, cut in pieces (3 cm)
350 g
courgettes cut in pieces (3 cm)
130 g
onions quartered
90 g
fresh root ginger peeled, cut in round slices (2 mm)
15 g
1 tsp ground ginger
olive oil
30 g
unsalted butter, diced
vegetable stock paste, homemade
1 heaped tsp
1 vegetable stock cube (for 0.5 l), crumbled
water
600 g
fine sea salt
½ tsp
ground black pepper
¼ tsp

Nutriční hodnoty na 1 portion

Kalorie 159.6 kcal / 667.6 kJ

Protein 2.1 g

Tuk 7.7 g

Sacharidy 21.5 g

Vláknina 3.5 g

Nasycený tuk 1.1 g

Sodík 293.7 mg

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