Zařízení & příslušenství
Sweet Potato and Courgette Soup
Příprava 10min.
Celkový 25min.
4 portions
Suroviny
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground ginger, peeled, cut in round slices (2 mm)fresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
293.7 mg
Protein
2.1 g
Kalorie
667.6 kJ /
159.6 kcal
Tuk
7.7 g
Vláknina
3.5 g
Nasycený tuk
1.1 g
Sacharidy
21.5 g
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