Zařízení & příslušenství
Sweet Potato and Courgette Soup
Příprava 10min.
Celkový 25min.
4 portions
Suroviny
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground ginger, peeled, cut in round slices (2 mm)fresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
293.7 mg
Protein
2.1 g
Kalorie
667.6 kJ /
159.6 kcal
Tuk
7.7 g
Vláknina
3.5 g
Nasycený tuk
1.1 g
Sacharidy
21.5 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíMohlo by se vám také líbit...
Orzo Pasta with Chicken and Pesto
30min.
Irish Soda Bread
45min.
Spiced Red Cabbage
1hod. 10min.
Versatile Smooth Soup
45min.
Grated Parmesan Cheese
5min.
Red Pepper and Tomato Soup (TM5)
30min.
Sweet Potato and Spinach Curry with Cauliflower Rice
40min.
Baby-friendly Butternut and Sage Soup
40min.
Spiced Moroccan lentil soup
40min.
Pasta with Vegetable Ragout
45min.
Curried Parsnip Soup
30min.
Tomato, Lentil and Thyme Soup
40min.