Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste, homemade; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (192 hodnocení)

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 25min

Počet porcí 4 portions

Suroviny

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
nebo 1 tsp ground ginger
30 g olive oil
nebo unsalted butter, diced
1 heaped tsp vegetable stock paste, homemade
nebo 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

Nutriční hodnoty: na 1 portion
Kalorie: 667.6 kJ / 159.6 kcal
Protein: 2.1 g
Sacharidy: 21.5 g
Tuk: 7.7 g
Nasycený tuk: 1.1 g
Vláknina: 3.5 g
Sodík: 293.7 mg