Zařízení & příslušenství
Chicken Skewers with Cumin Rice and Warm Vegetable Salad
Příprava 35min.
Celkový 2hod.
4 portions
Suroviny
Marinated Chicken Skewers
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salt1 ½ tsp
-
ground cinnamon1 tsp
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sweet paprika1 tsp
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ground allspice1 tsp
-
chicken breasts, skinless cut in long thin strips (0.5 cm thick, 2 cm wide)450 g
-
cherry tomatoes (volitelně)6 - 8
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onions quartered50 g
-
60 g ketchuptomato purée60 g
-
fresh parsley leaves only4 - 6 sprigs
-
water80 g
-
white wine vinegar20 g
Salad Dressing
-
cherry tomatoes halved50 g
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wine vinegar15 g
-
olive oil20 g
-
salt½ tsp
-
ground black pepper (volitelně)1 pinch
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fresh parsley leaves only2 - 3 sprigs
Steamed Chicken Skewers, Cumin Rice and Warm Vegetable Salad
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basmati rice200 g
-
water1700 g
-
carrots cut in pieces120 g
-
cumin seeds (volitelně)1 tsp
-
salt1 ½ tsp
-
mixed vegetables (e.g. peppers, aubergines, courgettes, cauliflower, broccoli, asparagus), cut in pieces (3 cm)600 g
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green lettuce leaves (volitelně) for serving100 g
Obtížnost
střední
Nutriční hodnoty na 1 portion
Protein
39 g
Kalorie
1801 kJ /
431 kcal
Tuk
7 g
Vláknina
6.8 g
Sacharidy
48 g
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