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Brodet (Fish stew)

Brodet (Fish stew)
4.1 9 hodnocení
Příprava 15min
Celkový 1hod. 15min
4 portions
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Suroviny

  • olive oil plus 1 Tbsp
    60 g
  • onions quartered
    300 g
  • red wine vinegar
    1 Tbsp
  • garlic cloves crushed (see tip)
    3
  • bay leaf
    1
  • tomatoes halved
    500 g
  • water (enough to just cover ingredients)
    250 - 300 g
  • raisins
    5 g
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • fish fillets thick, skin on, cut in large pieces (5-6 cm)
    500 g
  • fresh mixed seafood to taste
    400 - 500 g
  • fresh parsley leaves
    1 Tbsp

Nutriční hodnoty na 4 portions

Kalorie 1640 kcal / 6873 kJ
Protein 172 g
Tuk 74 g
Sacharidy 59 g

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