Salmon with Mango Sauce, Flat Green Beans and Carrots

Salmon with Mango Sauce, Flat Green Beans and Carrots

4.3 26 hodnocení

Příprava 35min.

Celkový 1hod.

4 portions

Suroviny

Salmon, Carrots and Beans

cayenne pepper
½ - 1 tsp
salt
1 tsp
ground nutmeg
1 pinch
ground white pepper
2 pinches
fresh salmon fillets, skinless (150-180 g each, 4 cm thick)
4
carrots cut in pieces (approx. 2 mm)
200 g
flat green beans halved
250 g

Mango Sauce

ripe mangoes cut in pieces (approx. 3 cm)
250 g
brandy
50 g
curry powder
1 tsp
water
300 g
double cream
100 g
plain yoghurt
120 g
salt
1 pinch
ground white pepper
1 pinch
fresh parsley (volitelně) leaves only, to garnish
1 sprig

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 37 g

Kalorie 2144 kJ / 513 kcal

Tuk 28 g

Vláknina 4 g

Sacharidy 18 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Great Taste On Every Level 72 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Sea Bass with Lemon & Herb Couscous

35min.

Salmon in mushroom cream sauce with potatoes

50min.

Smoked Salmon, Avocado and King Prawn Salad

20min.

Lamb Fillets with Pink Peppercorn Sauce

30min.

Cod with Garlic Caramel Sauce

50min.

Balsamic Salmon and Courgette Noodles

25min.

Meatballs with White Wine Mushroom Sauce

35min.

Pear and Goat's Cheese Parcels

40min.

Potted Eggs with Spinach and Bacon

30min.

Salmon and Courgette en Croute

1hod.

Tuna Nicoise with Raspberry Vinaigrette and Honey

40min.

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40min.