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Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
4.3 38 hodnocení
Příprava 20min
Celkový 1hod. 20min
2 portions
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Suroviny

Marinated Fish
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • red chilli, fresh halved and deseeded
    1
  • dried fennel seeds to taste
    ½ - 1 tsp
  • ground cinnamon
    1 pinch
  • saffron
    ¼ tsp
  • fine sea salt
    ½ tsp
  • olive oil
    3 Tbsp
  • white fish fillets, skinless (approx. 180 g each)
    2
Chermoula Sauce
  • garlic cloves
    2
  • fresh coriander leaves and stalks, cut in pieces
    30 g
  • ground cumin to taste
    ½ - 1 tsp
  • sweet paprika
    1 tsp
  • dried chilli flakes
    1 pinch
  • freshly squeezed lemon juice
    30 g
  • olive oil
    30 g
Couscous Salad
  • couscous
    100 g
  • olive oil
    15 g
  • water
    110 g
  • ground cumin
    1 pinch
  • salt
    ½ tsp
  • fresh coriander leaves only
    5 sprigs
  • fresh red chilli
    1
  • lemon zest finely grated
    1 tsp
  • carrot (approx. 60 g), cut in pieces
    1
  • pitted black olives
    50 g
  • tinned chickpeas drained
    80 g
Steaming Marinated Fish
  • water
    500 g

Nutriční hodnoty na 1 portion

Kalorie 762 kcal / 3187 kJ
Protein 43 g
Tuk 45 g
Sacharidy 44 g
Vláknina 7 g

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