Vyhledat
Fish and Herb Parcel
TM5 TM6

Fish and Herb Parcel
4.0 (11 hodnocení)
Registrujte se zdarma

Suroviny

  • 1 garlic clove
  • 2 Tbsp fresh parsley leaves
  • 2 Tbsp fresh basil leaves
  • 1 Tbsp oil
  • 1 ¼ tsp fine sea salt, plus extra to taste
  • 1 pinch ground black pepper
  • 1 fish fillet (approx. 150-200 g)
  • ground black pepper, to taste
  • 1 courgette, in slices (3 mm)
  • 2 - 3 slices lemon, unwaxed
  • 1 Tbsp pine nuts
  • 1000 g water
  • 60 g long grain rice
Nutriční hodnoty
na 1 portion
Kalorie
2600 kJ / 622 kcal
Protein
41 g
Sacharidy
55 g
Tuk
25 g
Vláknina
4.9 g

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

(60)

45min

Seafood Korma

Seafood Korma

(56)

40min

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

Chicken in Red Pepper Sauce with Courgette and Feta Couscous

(58)

55min

Stuffed Vegetables

Stuffed Vegetables

(14)

1 godz. 5 min

Lamb Spezzatino

Lamb Spezzatino

(19)

1h 45min

Mixed Seafood with Tomato and Herb Sauce

Mixed Seafood with Tomato and Herb Sauce

(3)

30min

Lamb Stew

Lamb Stew

(9)

50min

Chicken Salad

Chicken Salad

(40)

1h 20min

Shrimp Yakisoba

Shrimp Yakisoba

(20)

35min

Fish with Mixed Pepper Couscous

Fish with Mixed Pepper Couscous

(3)

40min

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle

(32)

1h

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

(42)

40min