Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 35 rating

Příprava 20min.

Celkový 20min.

4 portions

Suroviny

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 550 mg

Protein 33 g

Kalorie 2495 kJ / 599 kcal

Tuk 37 g

Nasycený tuk 7 g

Sacharidy 25 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in Minutes 30 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Prawn and Spring Greens Mini Tacos

45min.

Salmon and Asparagus Rice Salad

40min.

Salmon with Ginger Sauce and Spiced Cashews

30min.

Salmon with Spinach, Tomatoes and Lentils

40min.

Detox Salad

10min.

Asian Steamed Side of Salmon

1hod. 45min.

Warm Halloumi, Walnut and Pomegranate Salad

45min.

Mexican Stuffed Peppers

45min.

Cavolo Nero and Roasted Chickpea Salad

25min.

Prawn Saganaki

35min.

Halloumi Salad

20min.

Timatar Wali Macchi (Cod in Tomato Sauce)

1hod.