Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

4.6 36 hodnocení

Příprava 20min.

Celkový 20min.

4 portions

Suroviny

Spice Rub

dried onion flakes
2 Tbsp
dried fennel seeds
1 Tbsp
dried thyme
1 Tbsp
dried sage
1 Tbsp
smoked paprika
1 Tbsp
black peppercorns
1 tsp
fine sea salt
1 tsp
garlic powder
1 tsp

Salmon and Salsa

fresh salmon fillets skin on (approx. 135 g each)
4
olive oil for frying
fresh red chilli deseeded if desired, to taste
½ - 1
spring onions cut in pieces (2 cm)
5
fresh coriander leaves
15 g
ripe tomatoes quartered
480 g
fine sea salt
½ tsp
tinned sweetcorn drained
260 g
tinned kidney beans rinsed, drained (1 x 400 g tin)
240 g
limes 30 g juice of 1 and 2 cut in wedges
3
avocado large, sliced
1
2 avocados, small, sliced

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 550 mg

Protein 33 g

Kalorie 2495 kJ / 599 kcal

Tuk 37 g

Nasycený tuk 7 g

Sacharidy 25 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Meals in Minutes 30 recepty/-ů
Spojené království a Irsko

Mohlo by se vám také líbit...

Miso Cod with Broccoli Rice

25min.

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

1hod. 20min.

Salmon with Ginger Sauce and Spiced Cashews

30min.

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40min.

Salmon Burger

2hod. 20min.

Cod with Pistachio and Couscous

30min.

Fish Tacos

45min.

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50min.

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55min.

Salmon with Sticky Tomato Glaze

40min.

Teriyaki Salmon Burgers

45min.

Sea Bass with Lemon & Herb Couscous

35min.