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Asparagus and Mango Salad

Asparagus and Mango Salad
4.3 7 hodnocení
Příprava 15min.
Celkový 35min.
4 portions
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Suroviny

  • water
    500 g
  • fine sea salt plus ½ tsp
    1 Tbsp
  • asparagus lower stems peeled
    800 g
  • fresh chilli halved, deseeded
    1
  • red onions quartered
    100 g
  • sunflower oil
    30 g
  • white wine vinegar
    20 g
  • lime juice
    20 g
  • sugar
    ½ tsp
  • ground black pepper
    ¼ tsp
  • ripe mangoes cut in pieces (3 cm)
    500 g
  • curly endive cut in pieces (5 cm)
    100 g
  • fresh mint leaves only
    2 sprigs
  • smoked goose breast, skin on sliced (5 mm)
    160 g
    160 g smoked turkey breast, sliced (5 mm)

Obtížnost

střední

Nutriční hodnoty na 1 portion

Protein 16 g
Kalorie 1332 kJ / 318 kcal
Tuk 17 g
Vláknina 5.6 g
Sacharidy 21 g

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