Hummus with Peas and Beans

Name: Hummus with Peas and Beans
Prep time: 15 min
Cook time: 25 min
Total time: 25 min
Yield: 6 portions
Ingredients: 2 oz sesame seeds; 2 tsp cumin seeds; 11 oz frozen peas; 3 oz olive oil; 2 oz water; 1 oz freshly squeezed lemon juice; 2 garlic cloves; 1 oz Greek yogurt; 1 can cannellini beans; salt

4.8 ( 18 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 25min

Počet porcí 6 portions

Suroviny

2 oz sesame seeds
2 tsp cumin seeds
11 oz frozen peas
3 oz olive oil divided, plus extra to garnish
2 oz water
2 tsp sugar (volitelně)
1 oz freshly squeezed lemon juice
2 garlic cloves
1 oz Greek yogurt
1 can cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
salt to taste

Nutriční hodnoty: na 1 portion
Kalorie: 256 kcal / 1070 kJ
Protein: 6 g
Tuk: 20 g
Sacharidy: 13 g
Vláknina: 4 g