Hummus with Peas and Beans

Hummus with Peas and Beans

4.8 19 rating

Příprava 15min.

Celkový 25min.

6 portions

Suroviny

sesame seeds
2 oz
cumin seeds
2 tsp
frozen peas
11 oz
olive oil divided, plus extra to garnish
3 oz
water
2 oz
sugar (volitelně)
2 tsp
freshly squeezed lemon juice
1 oz
garlic cloves
2
Greek yogurt
1 oz
cannellini beans (approx. 15 oz) drained and rinsed, reserve a few beans to garnish
1 can
salt to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 6 g

Kalorie 1070 kJ / 256 kcal

Tuk 20 g

Vláknina 4 g

Sacharidy 13 g

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