Walnut and Blueberry Bran Pancakes

Walnut and Blueberry Bran Pancakes

4.7 34 hodnocení

Příprava 25min

Celkový 1hod.

10 pieces

Suroviny

plain flour
100 g
oat bran
90 g
caster sugar
50 g
baking powder
1 Tbsp
fine sea salt
1 tsp
whole milk
360 g
rolled oats
90 g
runny honey
20 g
large eggs
2
fresh blueberries
120 g
walnut halves roughly chopped
60 g
unsalted butter for frying
maple syrup for serving

Nutriční hodnoty na 1 piece

Kalorie 207.2 kcal / 866.8 kJ

Protein 8 g

Tuk 7.8 g

Sacharidy 30.9 g

Vláknina 3.3 g

Nasycený tuk 1.7 g

Sodík 333 mg

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