Spinach, Lemon and Lentil Soup

Name: Spinach, Lemon and Lentil Soup
Prep time: 10 min
Cook time: 50 min
Total time: 50 min
Yield: 6 portions
Ingredients: 100 g onions; 10 g olive oil; 200 g red lentils; 1300 g water; 2 chicken stock cubes (for 0.5 l each); 150 g fresh baby spinach; ½ - 1 lemon; fine sea salt; ground black pepper

4.2 ( 94 hodnocení )

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Obtížnost snadné

Čas přípravy 10min

Celkový čas 50min

Počet porcí 6 portions

Suroviny

100 g onions quartered
10 g olive oil
200 g red lentils rinsed
1300 g water cold
2 chicken stock cubes (for 0.5 l each)
nebo 2 vegetable stock cubes (for 0.5 l each)
150 g fresh baby spinach
½ - 1 lemon juice only, to taste
fine sea salt to taste
ground black pepper to taste

Nutriční hodnoty: na 1 portion
Kalorie: 141 kcal / 595 kJ
Protein: 9.3 g
Tuk: 2.8 g
Sacharidy: 18.5 g