Spinach, Lemon and Lentil Soup

Spinach, Lemon and Lentil Soup

4.2 113 rating

Příprava 10min.

Celkový 50min.

6 portions

Suroviny

onions quartered
100 g
olive oil
10 g
red lentils rinsed
200 g
water cold
1300 g
chicken stock cubes (for 0.5 l each)
2
2 vegetable stock cubes (for 0.5 l each)
fresh baby spinach
150 g
lemon juice only, to taste
½ - 1
fine sea salt to taste
ground black pepper to taste

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 9.3 g

Kalorie 595 kJ / 141 kcal

Tuk 2.8 g

Sacharidy 18.5 g

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Také zařazen v:

Middle Eastern 8 recepty/-ů
Spojené království a Irsko

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