Zařízení & příslušenství
Coconut turmeric fish curry
Příprava 15min.
Celkový 40min.
6 portions
Suroviny
-
fresh baby spinach leaves60 g
-
green beans trimmed175 g
-
broccolini trimmed and cut into thirds1 bunch
-
medium raw prawns peeled and deveined12
-
sugar snap peas trimmed and cut into halves lengthways100 g
-
garlic cloves2
-
piece fresh turmeric peeled2 - 3 cm
-
olive oil2 tsp
-
fresh curry leaves12
-
coconut milk400 g
-
liquid vegetable stock (see Tips)200 g
-
coconut sugar2 tsp
-
firm white fish fillets pin boned and cut into pieces (3-4 cm)600 g
-
sea salt to season (optional - see Tips)
-
fresh coriander leaves, to serve
-
cooked rice to serve
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
35.7 g
Kalorie
2023.1 kJ /
481.7 kcal
Tuk
14.9 g
Vláknina
4.9 g
Sacharidy
48.5 g
Líbí se vám co vidíte?
Tento recept a více než 100 000 dalších receptů čeká právě na vás!
Registrujte se zdarma Více informacíTaké zařazen v:
Wholefood child
88 recepty/-ů
Austrálie a Nový Zéland
Austrálie a Nový Zéland
Mohlo by se vám také líbit...
Steamed red curry fish (Matt Sinclair)
30min.
Prawn and chicken laksa
40min.
Pad Thai noodles with prawns
30min.
Sweet tamarind fish with mixed vegetables
40min.
Turmeric fish
30min.
Roasted eggplant
1hod. 35min.
Lamb with pumpkin and lentils
50min.
Smoked trout pasta with lemon and capers
35min.
Fish with ginger lime sauce
35min.
Curry laksa
45min.
Prawn and noodle stir-fry
25min.
Coconut fish curry
1hod. 10min.