Gwinganna Barramundi escabeche

Gwinganna Barramundi escabeche

4.2 5 hodnocení

Příprava 15min.

Celkový 45min.

6 portions

Suroviny

brown onion cut into quarters
½
garlic cloves
3
leek trimmed, white part only, cut into pieces (3 cm)
1
celery stalk cut into pieces (3 cm)
1
piece fresh ginger peeled
3 cm
piece fresh turmeric peeled
3 cm
extra virgin olive oil plus 2 tsp extra to drizzle
180 g
tomato paste
2 tsp
dried oregano
1 tsp
fennel seeds
½ tsp
cinnamon quill
1
star anise
3
ground turmeric
½ tsp
ground sweet paprika
¼ tsp
ground cinnamon
½ tsp
ground coriander
½ tsp
saffron threads
1 pinch
orange juice
250 g
rice wine vinegar
125 g
white wine vinegar
60 g
mirin
1 tsp
water
625 g
coconut sugar
30 g
barramundi fillets skinless (approx.140 g each)
6
sea salt to season
ground black pepper to season
cherry tomatoes
6
carrot peeled into ribbons
1
red capsicum finely sliced
1
fennel bulb finely sliced, fronds reserved for garnishing
1
zucchini peeled into ribbons
1

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 134.3 mg

Protein 30.8 g

Kalorie 2161 kJ / 516.5 kcal

Tuk 33.6 g

Vláknina 3.2 g

Nasycený tuk 5.3 g

Sacharidy 20.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

A taste of Gwinganna 11 recepty/-ů
Austrálie a Nový Zéland

Thermomix® Everyday Winter 2024 72 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Mushroom and kale risotto

Mushroom and kale risotto

55min.

Silverbeet and mushroom pasta (TM6)

Silverbeet and mushroom pasta (TM6)

30min.

Ossobuco Milanese

Ossobuco Milanese

3hod. 25min.

Caprese Frittata

Caprese Frittata

30min.

Quick Gochujang (Korean chilli paste)

Quick Gochujang (Korean chilli paste)

10min.

Creamy broccoli soup with crispy quinoa (Diabetes)

Creamy broccoli soup with crispy quinoa (Diabetes)

1hod. 5min.

Loaded chickpea masala with spelt chapatis (Diabetes)

Loaded chickpea masala with spelt chapatis (Diabetes)

40min.

Porcini mushroom risotto

Porcini mushroom risotto

35min.

Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)

Tetsuya Wakuda's Marinated lobster tail with bread salad and avocado soup (TM6)

30min.

Freeform bread with filling

Freeform bread with filling

1hod. 35min.

Beetroot carpaccio with burrata

Beetroot carpaccio with burrata

1hod. 25min.

Pea and mint soup

Pea and mint soup

20min.