Vyhledat
Gwinganna Barramundi escabeche
TM6 TM5 TM31

Gwinganna Barramundi escabeche
3.0 ( 2 hodnocení )
Registrujte se zdarma

Suroviny

  • ½ brown onion cut into quarters
  • 3 garlic cloves
  • 1 leek trimmed, white part only, cut into pieces (3 cm)
  • 1 celery stalk cut into pieces (3 cm)
  • 3 cm piece fresh ginger peeled
  • 3 cm piece fresh turmeric peeled
  • 180 g extra virgin olive oil plus 2 tsp extra to drizzle
  • 2 tsp tomato paste
  • 1 tsp dried oregano
  • ½ tsp fennel seeds
  • 1 cinnamon quill
  • 3 star anise
  • ½ tsp ground turmeric
  • ¼ tsp ground sweet paprika
  • ½ tsp ground cinnamon
  • ½ tsp ground coriander
  • 1 pinch saffron threads
  • 250 g orange juice
  • 125 g rice wine vinegar
  • 60 g white wine vinegar
  • 1 tsp mirin
  • 625 g water
  • 30 g coconut sugar
  • 6 barramundi fillets skinless (approx.140 g each)
  • sea salt to season
  • ground black pepper to season
  • 6 cherry tomatoes
  • 1 carrot peeled into ribbons
  • 1 red capsicum finely sliced
  • 1 fennel bulb finely sliced, fronds reserved for garnishing
  • 1 zucchini peeled into ribbons
Nutriční hodnoty
na 1 portion
Kalorie
516.5 kcal / 2161 kJ
Protein
30.8 g
Tuk
33.6 g
Sacharidy
20.6 g
Vláknina
3.2 g
Nasycený tuk
5.3 g
Sodík
134.3 mg

Líbí se vám, co vidíte? Tento recept a 80 000 dalších na vás již čekají!

Registrujte se zdarma

Registrujte se k bezplatnému 30 ti dennímu zkušebnímu členství a začněte objevovat svět Cookidoo®. Zcela bez závazků.

Více informací

Alternativní recepty

Avocado with egg and salmon tartare

Avocado with egg and salmon tartare

(5)

50min

Steamed Chinese greens

Steamed Chinese greens

(116)

30min

Honey poached pears with chocolate sauce and nut crumble

Honey poached pears with chocolate sauce and nut crumble

(15)

2hod. 10min

High protein natural yoghurt (Diabetes, TM6)

High protein natural yoghurt (Diabetes, TM6)

(13)

34hod. 20min

Steamed snapper, black beans and rice

Steamed snapper, black beans and rice

(7)

1hod. 10min

Roast porchetta with fig macadamia stuffing

Roast porchetta with fig macadamia stuffing

(17)

14hod.

Pasta salad with trout and vegetables

Pasta salad with trout and vegetables

(9)

45min

Steamed greens with lemon feta

Steamed greens with lemon feta

(167)

20min

Lemon caper butter

Lemon caper butter

(4)

10min

Tuatua fritters

Tuatua fritters

(7)

45min

Steamed asparagus with caper crumbs

Steamed asparagus with caper crumbs

(13)

30min

Pumpkin and ginger soup

Pumpkin and ginger soup

(115)

35min