Smoked Mackerel and Tarragon Soufflés

Smoked Mackerel and Tarragon Soufflés

4.7 10 hodnocení

Příprava 20min

Celkový 40min

4 portions

Suroviny

milk
200 g
unsalted butter diced, plus extra for greasing
15 g
plain flour
15 g
large eggs separated
3
smoked mackerel boneless, skinned, flaked
200 g
crème fraîche
2 Tbsp
ground black pepper
¼ tsp
fresh tarragon leaves roughly chopped
2 Tbsp
water hot, for steaming

Nutriční hodnoty na 1 portion

Kalorie 363 kcal / 1505 kJ

Protein 19 g

Tuk 29 g

Sacharidy 6 g

Nasycený tuk 12 g

Sodík 470 mg

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