Black bean brownies (Toddlers and beyond)

Black bean brownies (Toddlers and beyond)

4.4 170 hodnocení

Příprava 15min

Celkový 25hod. 20min

16 portions

Suroviny

dried black beans (see Tips)
170 g
filtered water plus extra for soaking
600 g
virgin coconut oil plus extra for greasing
60 g
dark chocolate (70% cocoa) (see Tips)
100 g
eggs
3
raw cacao powder (see Tips)
30 g
natural vanilla extract
2 tsp
coconut sugar (see Tips)
80 g
gluten free baking powder
1 tsp
walnuts (optional - omit for nut-free)
50 g
raw cacao nibs for sprinkling (optional)

Nutriční hodnoty na 1 portion

Kalorie 162 kcal / 680.3 kJ

Protein 4.5 g

Tuk 10.5 g

Sacharidy 11.6 g

Vláknina 2.7 g

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