Almond and date bars

Almond and date bars

4.8 158 hodnocení

Příprava 15min

Celkový 2hod. 15min

24 portions

Suroviny

coconut oil plus extra for greasing
80 g
almonds
130 g
cashews
70 g
pitted dates
250 g
desiccated coconut
60 g
cocoa powder plus extra for dusting
20 g
sea salt
¼ tsp
pure maple syrup
20 g
slivered almonds for garnishing (optional)
1 tbsp
goji berries for garnishing (optional)
1 tbsp

Nutriční hodnoty na 1 portion

Kalorie 141.8 kcal / 595.4 kJ

Protein 2.5 g

Tuk 10.1 g

Sacharidy 9.6 g

Vláknina 2.6 g

Nasycený tuk 5.1 g

Sodík 32 mg

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Také zařazen v:

Vegetarian Kitchen 87 recepty/-ů
Austrálie a Nový Zéland

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