Chipotle Puff Fish "Tacos"

Chipotle Puff Fish "Tacos"

4.7 16 hodnocení

Příprava 30min.

Celkový 1hod. 30min.

4 pieces

Suroviny

Chipotle Puff Pastry

unsalted butter diced (1-2 cm) then frozen for 30 minutes
200 g
plain flour
200 g
water ice cold
90 g
fine sea salt
½ tsp
plain flour for dusting
chipotle chilli flakes
1 Tbsp

Filling

white fish fillets skinless, cut in pieces (4-5 cm) (e.g. cod, haddock)
400 g
lime finely grated zest and juice
1
garlic clove
1
fresh jalapeño chilli halved
1
fine sea salt
¼ tsp
ground black pepper
⅛ tsp
olive oil
1 Tbsp
fresh coriander leaves
5 g

Assembly

medium egg beaten
1

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 470 mg

Protein 25 g

Kalorie 2865 kJ / 688 kcal

Tuk 48 g

Nasycený tuk 27 g

Sacharidy 38 g

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