Cacao banana porridge

Cacao banana porridge

4.3 128 hodnocení

Příprava 10min

Celkový 15min

4 portions

Suroviny

pepitas
2 tbsp
linseeds (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Nutriční hodnoty na 1 portion

Kalorie 313.5 kcal / 1316.8 kJ

Protein 9.7 g

Tuk 12.4 g

Sacharidy 37.6 g

Vláknina 7.9 g

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Také zařazen v:

Wholefood child 88 recept
Austrálie a Nový Zéland

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