Cacao banana porridge

Cacao banana porridge

4.3 137 rating

Příprava 10min.

Celkový 15min.

4 portions

Suroviny

pepitas
2 tbsp
linseeds (flaxseeds) (flaxseeds)
2 tbsp
rolled oats
150 g
filtered water
450 g
banana broken into pieces
130 g
raw cacao powder
2 tbsp
milk of choice, plus extra to serve (use nut milk for dairy free)
200 g
honey plus extra for drizzling (optional - see Tips)
30 g
coconut yoghurt to serve (optional)
raw cacao nibs to serve (optional)

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Protein 9.7 g

Kalorie 1316.8 kJ / 313.5 kcal

Tuk 12.4 g

Vláknina 7.9 g

Sacharidy 37.6 g

Líbí se vám co vidíte?

Tento recept a více než 100 000 dalších receptů čeká právě na vás!

Zaregistrujte se do našeho 30denního bezplatného Cookidoo® členství a objevujte celý svět Cookidoo®. Bez závazků.

Registrujte se zdarma Více informací

Také zařazen v:

Wholefood child 88 recepty/-ů
Austrálie a Nový Zéland

Mohlo by se vám také líbit...

Chocolate carrot muffins (Toddlers and beyond)

50min.

Apple, date and banana porridge (first foods)

15min.

Ham and cheese quinoa muffins

1hod. 30min.

Warming porridge (Skinnymixers)

15min.

Green pea cakes (10-12 months)

25min.

Hemp and matcha overnight oats

6hod. 5min.

Spiced carrot porridge

25min.

Banana oat pikelets (Toddlers and beyond)

30min.

Peanut butter brownie bliss balls (Post-natal)

1hod. 10min.

Apple and almond overnight oats (gut health)

24hod. 10min.

Banana pancakes with cinnamon yoghurt (9 months+)

15min.

Better-for-you banana pancakes

30min.