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Pasta salad with trout and vegetables

Pasta salad with trout and vegetables
4.0 1 hodnocení
Příprava 20min
Celkový 45min
6 portions
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Suroviny

  • water
    1000 g
  • white wine
    200 g
  • orange juice freshly squeezed
    100 g
  • salt
    1 ½ tsp
  • trout fillets, skinless
    400 g
    400 g fresh salmon fillets, skinless
  • frozen green peas
    200 g
  • short dried pasta (e.g. mezze penne rigate), 10 minutes cooking time
    240 g
  • extra virgin olive oil
    40 g
  • garlic clove
    1
  • salted capers rinsed
    30 g
  • black olives, pitted
    80 g
  • cherry tomatoes cut in halves or quarters
    350 g
  • ground black pepper (volitelně)
    1 pinch
  • lemon juice (volitelně)
    10 g

Nutriční hodnoty na 1 portion

Kalorie 357 kcal / 1497 kJ
Protein 21 g
Tuk 14 g
Sacharidy 35 g
Vláknina 5.8 g

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