Zařízení & příslušenství
Pork Cheek and Cherry Stew with Roast Potatoes and Tenderstem Broccoli
Příprava 20min.
Celkový 2hod. 40min.
4 portions
Suroviny
-
water500 g
-
potatoes (e.g. Maris Piper, King Edward), peeled, cut in pieces (approx. 5 cm)800 g
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garlic cloves8
-
olive oil50 g
-
salt3 tsp
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ground black pepper6 pinches
-
onions quartered100 g
-
carrot cut in pieces (2 cm)100 g
-
celery cut in pieces (2 cm)100 g
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plain flour5 Tbsp
-
pork cheeks (approx. 90 g each)8
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olive oil2 ½ Tbsp
-
tinned pitted black cherries, in syrup drained, reserving syrup (1 x 425 g tin or 1 x 370 g jar)220 - 250 g
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sour cherry jam25 g
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beer, fruit beer of choice (see tip)cherry beer330 g
-
dried bay leaf1
-
fresh thyme leaves only3 sprigs
-
balsamic vinegar20 g
-
tenderstem broccoli350 g
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cornflour mixed with 2 Tbsp water2 Tbsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
1949 mg
Protein
57 g
Kalorie
4366 kJ /
1044 kcal
Tuk
51 g
Vláknina
11 g
Nasycený tuk
13 g
Sacharidy
82 g
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