Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

4.4 45 hodnocení

Příprava 15min

Celkový 35min

4 portions

Suroviny

rice
250 g
onions halved
50 g
garlic cloves
2
fresh coriander leaves only
3 sprigs
fresh parsley leaves only
3 sprigs
fresh tarragon leaves only
2 sprigs
olive oil
50 g
tinned chopped tomatoes
200 g
green peppers cut in pieces
80 g
fish stock cube (for 0.5 l) crumbled
1
fine sea salt
½ tsp
coconut milk
200 g
raw prawns, peeled medium
500 g
fish fillets e.g. Hake, sea bass, etc. cut in pieces (5 cm)
400 g
ground cayenne pepper
1 pinch
fresh chives finely chopped
1 Tbsp

Nutriční hodnoty na 1 portion

Kalorie 593 kcal / 2479 kJ

Protein 43.2 g

Tuk 22.8 g

Sacharidy 53.8 g

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