Zařízení & příslušenství
Versatile smooth soup
Příprava 15min.
Celkový 45min.
6 portions
Suroviny
-
olive oil25 - 30 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leek), cut in pieces (2 cm)170 - 200 g
-
mixed vegetables, for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
-
water750 - 850 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tsp
-
salt1 tsp
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Protein
4 g
Kalorie
465 kJ /
111 kcal
Tuk
5 g
Vláknina
3.6 g
Sacharidy
9 g
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