Spinach and Carrot Muffins

Name: Spinach and Carrot Muffins
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 12 pieces
Ingredients: 60 g Parmesan cheese; 1 garlic clove; 1 orange; 80 g onions; 200 g carrots; 125 g fresh baby spinach; 1 large egg; 125 g almond milk; 40 g orange juice, freshly squeezed; 300 g wholemeal flour; 35 g chia seeds; 1 Tbsp baking powder; 1 tsp bicarbonate of soda; ½ tsp fine sea salt; ½ tsp ground nutmeg; 60 g pumpkin seeds

2.6 ( 29 hodnocení )

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 1hod.

Počet porcí 12 pieces

Suroviny

60 g Parmesan cheese cut in pieces (2 cm)
nebo vegetarian hard cheese cut in pieces (2 cm)
1 garlic clove
1 orange thin peelings of skin only
80 g onions quartered
200 g carrots cut in pieces (2 cm)
125 g fresh baby spinach
1 large egg
125 g almond milk
40 g orange juice, freshly squeezed
300 g wholemeal flour
35 g chia seeds (see tip)
1 Tbsp baking powder
1 tsp bicarbonate of soda
½ tsp fine sea salt
½ tsp ground nutmeg
60 g pumpkin seeds (see tip)

Nutriční hodnoty: na 1 piece
Kalorie: 175 kcal / 732 kJ
Protein: 8 g
Tuk: 6 g
Sacharidy: 20 g
Nasycený tuk: 2 g
Sodík: 346 mg