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Sweet Potato Mash with Sage and Hazelnuts
TM6 TM5

Sweet Potato Mash with Sage and Hazelnuts
4.6 (100 hodnocení)
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Suroviny

  • 50 g blanched hazelnuts
  • 6 - 8 fresh sage leaves, to taste
  • 1 garlic clove
  • 100 g unsalted butter, diced
  • 800 g water
  • 1000 g sweet potatoes, peeled, diced (2 cm)
  • 30 g milk
  • 1 tsp fine sea salt
  • 2 pinches ground black pepper
Nutriční hodnoty
na 1 portion
Kalorie
1013.5 kJ / 242.2 kcal
Protein
3.2 g
Sacharidy
27.1 g
Tuk
14.3 g
Nasycený tuk
6.9 g
Vláknina
4.8 g
Sodík
366.9 mg

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