Mixed berry smoothie bowl

Mixed berry smoothie bowl

4.4 38 rating

Příprava 10min.

Celkový 10min.

2 portions

Suroviny

shelled unsalted pistachio nuts
30 g
frozen strawberries
100 g
frozen blueberries
60 g
banana cut into pieces
1
apple cut into cubes (2 cm)
1
fruit juice of choice
100 g
LSA (optional - see Tips)
20 g
pure maple syrup
15 g
hemp seeds
3 tbsp
mulberries dried (optional - see Tips)
2 tbsp
fresh blueberries (optional)
50 g
coconut chips
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 14.4 mg

Protein 13.9 g

Kalorie 1951.9 kJ / 464.8 kcal

Tuk 26.8 g

Vláknina 10.9 g

Nasycený tuk 2.9 g

Sacharidy 40.2 g

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Také zařazen v:

Smoothie bowls 12 recepty/-ů
Austrálie a Nový Zéland

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