Melon smoothie bowl

Melon smoothie bowl

4.3 12 rating

Příprava 10min.

Celkový 50min.

4 portions

Suroviny

honeydew melon or rockmelon, flesh only, cut into pieces (2-3 cm)
½
raw almonds
40 g
papaya small, flesh only, cut into pieces
1
ripe mango cut into cubes (2 cm)
1
oat bran
4 tbsp
LSA (optional - see Tip)
20 g
natural yoghurt
150 g
orange juice chilled
30 g
kiwifruit peeled and cut into pieces (1 cm)
1
coconut chips
2 tbsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 92 mg

Protein 8.4 g

Kalorie 1159.7 kJ / 276.1 kcal

Tuk 12.3 g

Vláknina 7.9 g

Nasycený tuk 2 g

Sacharidy 29.4 g

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Smoothie bowls 12 recepty/-ů
Austrálie a Nový Zéland

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