Mixed seafood with tomato and herb sauce

Mixed seafood with tomato and herb sauce

5.0 5 hodnocení

Příprava 15min.

Celkový 30min.

4 portions

Suroviny

Tomato and herb sauce

lemon zest only, no white pith
½
fresh flat-leaf parsley leaves only
6 sprigs
fresh basil leaves only, plus extra for garnishing
3 sprigs
fresh chives cut into thirds, plus extra chopped for garnishing
15
fresh thyme leaves only
3 sprigs
garlic clove
1
red onion cut into halves
70 g
semi sun-dried tomatoes drained
50 g
lemon juice (approx. ½ lemon)
20 g
brown sugar
2 tsp
balsamic vinegar
2 tsp
butter cut into pieces (2-3 cm)
100 g
pitted Kalamata olives sliced
50 g
pickled capers
1 tbsp
canned chopped tomatoes
400 g

Seafood

fresh black mussels
750 g
clams cleaned (see Tips)
500 g
cherry tomatoes cut into halves
250 g
pine nuts toasted
30 g
crusty bread to serve

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 1680.7 mg

Protein 67.7 g

Kalorie 2984.5 kJ / 710.5 kcal

Tuk 16.3 g

Vláknina 5.9 g

Nasycený tuk 16.4 g

Sacharidy 21.3 g

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Také zařazen v:

Quick and easy meals 11 recepty/-ů
Austrálie a Nový Zéland

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