Chinese-style drinking porridge

Chinese-style drinking porridge

4.4 29 hodnocení

Příprava 5min

Celkový 25min

4 portions

Suroviny

brown rice (see Tips)
20 g
millet
20 g
rolled oats
30 g
raw almonds
20 g
raw cashews
20 g
pepitas
20 g
filtered water (see Tips)
1000 g
salt to taste (optional)
sweetener of choice, to taste (optional - see Tips)

Nutriční hodnoty na 1 portion

Kalorie 168.9 kcal / 709.4 kJ

Protein 5.3 g

Tuk 8.7 g

Sacharidy 16.7 g

Vláknina 2.3 g

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