Zařízení & příslušenství
Chopped Asian Salad
Příprava 20min.
Celkový 20min.
4 portions
Suroviny
-
garlic cloves2
-
fresh ginger peeled, sliced (½ in.), to taste½ - 1 oz
-
honey2 oz
-
brown rice vinegar2 oz
-
sesame oil1 ½ oz
-
vegetable oil1 oz
-
soy sauce1 oz
-
dried chili flakes (volitelně)1 pinch
-
red cabbage cut into pieces9 oz
-
kale tough stems removed, cut into pieces (2 in.)4 oz
-
carrot (approx. 4.5 oz), cut into pieces (1 in.)1
-
red bell pepper (approx. 4.5 oz), quartered1
-
yellow bell pepper (approx. 4.5 oz), quartered1
-
spring onions cut into pieces (1 in.)3
-
fresh cilantro leaves plus extra to garnish½ oz
-
fresh edamame, shelled5 ½ oz
-
roasted peanuts, unsalted3 ½ oz
-
sesame seeds1 oz
Obtížnost
snadné
Nutriční hodnoty na 1 portion
Sodík
442.1 mg
Protein
16.1 g
Kalorie
2133.7 kJ /
510 kcal
Tuk
36.6 g
Vláknina
10.7 g
Nasycený tuk
4.1 g
Sacharidy
38.7 g
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