Spring Garden Minestrone Soup

Spring Garden Minestrone Soup

4.4 31 hodnocení

Příprava 15min.

Celkový 50min.

4 portions

Suroviny

green onions cut into pieces
3
garlic clove
1
vegetable oil
½ oz
celery sliced (¼ in.)
2 stalks
fresh green beans trimmed, cut in half
3 ½ oz
yellow squash cut into pieces (½ in.)
5 oz
carrots cut into pieces (½ in.)
4 oz
thyme
½ tsp
salt to taste
¾ tsp
ground black pepper to taste
⅛ tsp
vegetable stock
45 oz
dry pasta, ditalini rigati pasta
6 oz
lacinato kale center rib removed, cut into pieces (1 in.)
2 oz
canned cannellini beans rinsed, drained
14 oz
fresh green peas
4 oz
lemon juice
1 tbsp
grated Parmesan cheese (volitelně) to garnish

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 520.5 mg

Protein 10.7 g

Kalorie 834.2 kJ / 199.4 kcal

Tuk 4.3 g

Vláknina 8.4 g

Nasycený tuk 0.7 g

Sacharidy 31.9 g

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