Banana, walnut and date loaf

Name: Banana, walnut and date loaf
Prep time: 15 min
Cook time: 55 min
Total time: 55 min
Yield: 12 portions
Ingredients: 70 g coconut oil; 50 g walnuts; 50 g pitted Medjool dates; 330 g raw almonds; 3 eggs; 250 g ripe bananas; 25 g honey; 1 tsp ground cinnamon; 1 tsp vanilla bean paste; 1 tsp bicarbonate of soda

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Obtížnost snadné

Čas přípravy 15min

Celkový čas 55min

Počet porcí 12 portions

Suroviny

70 g coconut oil plus extra for greasing (see Tips)
50 g walnuts (see Tips)
50 g pitted Medjool dates (approx. 3 dates)
330 g raw almonds
3 eggs
250 g ripe bananas (approx. 2 bananas - see Tips), plus 1 extra banana cut into slices, for decorating (optional)
25 g honey (see Tips)
1 tsp ground cinnamon
1 tsp vanilla bean paste
1 tsp bicarbonate of soda

Nutriční hodnoty: na 1 portion
Kalorie: 301.2 kcal / 1265 kJ
Protein: 8.4 g
Tuk: 23.8 g
Sacharidy: 12.6 g
Vláknina: 4.3 g
Nasycený tuk: 6.7 g
Sodík: 126.9 mg