Rolled Frittata
TM6 TM5

Rolled Frittata
4.3 (3 hodnocení)
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Suroviny

  • 5 oz mozzarella (low-moisture), cubed
  • 4 oz onions, cut into pieces
  • 5 oz breakfast turkey sausage, in pieces (1 in.)
  • 8 oz cremini mushrooms, sliced
  • 2 bell peppers (med.)
  • 4 oz baby spinach
  • 8 large eggs
  • 1 oz heavy whipping cream
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • salsa, to serve
  • fresh fruit, to serve
Nutriční hodnoty
na 1 portion
Kalorie
1245 kJ / 297 kcal
Protein
23 g
Sacharidy
13 g
Tuk
18 g
Nasycený tuk
7.6 g
Vláknina
2 g
Sodík
988 mg

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