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Rolled Frittata
TM6 TM5

Rolled Frittata
4.3 ( 3 hodnocení )
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Suroviny

  • 5 oz mozzarella (low-moisture) cubed
  • 4 oz onions cut into pieces
  • 5 oz breakfast turkey sausage in pieces (1 in.)
  • 8 oz cremini mushrooms sliced
  • 2 bell peppers (med.)
  • 4 oz baby spinach
  • 8 large eggs
  • 1 oz heavy whipping cream
  • 1 tsp salt
  • ¼ tsp ground black pepper
  • salsa to serve
  • fresh fruit to serve
Nutriční hodnoty
na 1 portion
Kalorie
297 kcal / 1245 kJ
Protein
23 g
Tuk
18 g
Sacharidy
13 g
Vláknina
2 g
Nasycený tuk
7.6 g
Sodík
988 mg

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