Vyhledat
Spiced Corn Salad
TM6 TM5

Spiced Corn Salad
4.6 ( 35 hodnocení )
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Suroviny

  • 1 ½ oz olive oil divided
  • 24 oz fresh corn kernels (approx. 6 corn cobs)
  • 1 jalapeño pepper deseeded, to taste
  • 1 oz green onions in pieces (2 in.)
    nebo 1 oz red onion in pieces (2 in.)
  • 6 oz red bell pepper in pieces (2 in.)
  • 6 oz cucumber in pieces (2 in.)
  • 1 oz fresh cilantro leaves
    nebo 1 oz fresh mint leaves
  • 1 oz lime juice (approx. 1 lime)
  • 1 tsp salt
  • ½ tsp ground black pepper
Nutriční hodnoty
na 1 portion
Kalorie
95.6 kcal / 400.1 kJ
Protein
2.5 g
Tuk
4.8 g
Sacharidy
13.8 g
Vláknina
2.6 g
Nasycený tuk
0.7 g
Sodík
204.5 mg

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