Spiced Corn Salad

Spiced Corn Salad

4.6 38 hodnocení

Příprava 15min.

Celkový 25min.

12 portions

Suroviny

olive oil divided
1 ½ oz
fresh corn kernels (approx. 6 corn cobs)
24 oz
jalapeño pepper deseeded, to taste
1
green onions in pieces (2 in.)
1 oz
1 oz red onion, in pieces (2 in.)
red bell pepper in pieces (2 in.)
6 oz
cucumber in pieces (2 in.)
6 oz
fresh cilantro leaves
1 oz
1 oz fresh mint leaves
lime juice (approx. 1 lime)
1 oz
salt
1 tsp
ground black pepper
½ tsp

Obtížnost

snadné

Nutriční hodnoty na 1 portion

Sodík 204.5 mg

Protein 2.5 g

Kalorie 400.1 kJ / 95.6 kcal

Tuk 4.8 g

Vláknina 2.6 g

Nasycený tuk 0.7 g

Sacharidy 13.8 g

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