Vyhledat
Shredded Jerk Chicken
TM6 TM5

Shredded Jerk Chicken
4.3 (10 hodnocení)
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Suroviny

  • 32 oz boneless, skinless chicken thighs, quartered
  • 3 garlic cloves
  • 2 tbsp brown sugar
  • 2 tsp black peppercorns
  • 1 - 1 ½ tsp salt, to taste
  • 1 tsp allspice berries
  • ½ tsp ground cinnamon
  • 1 pinch ground nutmeg
  • 1 habanero chili, stem and seeds removed
  • 1 lime, peel only, no pith
  • 1 orange, peel only, no pith
  • ½ oz ginger, peeled
  • 1 oz fresh cilantro, leaves only
  • 4 green onions, trimmed, cut into pieces (1 in.)
  • 3 oz freshly squeezed orange juice
  • 2 oz apple cider vinegar
  • 1 oz freshly squeezed lime juice
  • 1 oz extra virgin olive oil
Nutriční hodnoty
na 1 portion
Kalorie
1121 kJ / 268 kcal
Protein
40 g
Sacharidy
8 g
Tuk
8 g
Vláknina
1 g

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