Prosciutto and Sun-Dried Tomato Muffins
TM6 TM5

Prosciutto and Sun-Dried Tomato Muffins
4.3 (22 hodnocení)
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Suroviny

  • extra virgin olive oil, to grease
  • 3 oz Parmesan cheese, in pieces
  • 2 oz uncooked quinoa
  • 7 oz almonds
  • 3 sprigs fresh basil, leaves only
  • 3 oz sun-dried tomatoes, drained
  • 10 ½ oz cottage cheese
  • 1 ½ tsp baking powder
  • 3 ½ oz water
  • 5 large eggs, separated
  • 1 tsp salt, to taste
  • 16 slices prosciutto
Nutriční hodnoty
na 1 piece
Kalorie
699 kJ / 167 kcal
Protein
11 g
Sacharidy
7 g
Tuk
11 g
Nasycený tuk
2 g
Vláknina
2 g
Sodík
539 mg

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