Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

Sweet Potato Pancakes with Orange and Strawberries (Diabetes)

4.7 3 hodnocení

Příprava 20min.

Celkový 45min.

6 pieces

Suroviny

strawberries trimmed, cut into quarters
6 oz
navel orange
1
pure maple syrup divided
2 tsp
sweet potatoes peeled and cut into pieces (approx. ¾ in.)
6 oz
water plus 1 tbsp
18 oz
buckwheat flour
2 oz
baking powder
½ tsp
ground cinnamon
½ tsp
large egg
1
egg white, from large egg
1
whole milk
3 oz
extra virgin olive oil, spray
plain yogurt high protein (see Tip)
7 oz

Obtížnost

snadné

Nutriční hodnoty na 1 piece

Sodík 75.8 mg

Protein 6.2 g

Kalorie 565 kJ / 135.2 kcal

Tuk 3.8 g

Vláknina 2.7 g

Nasycený tuk 1.7 g

Sacharidy 17.5 g

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Také zařazen v:

Recipes for Diabetics 26 recepty/-ů
USA

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