Texas Caviar

Name: Texas Caviar
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 15 portions
Ingredients: 12 oz canned black beans; 8 oz fresh corn kernels; 12 oz blackeyed peas unsalted, canned; 1 bunch fresh cilantro; 3 oz red bell pepper; 3 oz green bell pepper; 2 oz red onion; 1 jalapeño chili; 2 tbsp red wine vinegar; 2 tbsp olive oil; 1 tsp ground cumin; ½ tsp cayenne pepper; 1 garlic clove; 1 ½ tsp salt; 1 ½ tsp fresh ground black pepper

4.7 ( 6 hodnocení )

Registrujte se zdarma

Obtížnost snadné

Čas přípravy 5min

Celkový čas 15min

Počet porcí 15 portions

Suroviny

12 oz canned black beans rinsed and drained
8 oz fresh corn kernels (approx. 4 ears)
12 oz blackeyed peas unsalted, canned rinsed and drained
1 bunch fresh cilantro leaves only (approx. 1.5 oz), plus extra, hand-torn, to garnish
3 oz red bell pepper cut into pieces
3 oz green bell pepper cut into pieces
2 oz red onion cut into pieces
1 jalapeño chili destemmed, deseeded, and cut into pieces
2 tbsp red wine vinegar
2 tbsp olive oil
1 tsp ground cumin
½ tsp cayenne pepper
1 garlic clove
1 ½ tsp salt
1 ½ tsp fresh ground black pepper

Nutriční hodnoty: na 1 portion
Kalorie: 139.9 kcal / 585.5 kJ
Protein: 7.8 g
Tuk: 2.9 g
Sacharidy: 23.2 g
Vláknina: 5.6 g
Nasycený tuk: 0.4 g
Sodík: 297.2 mg